This post was a life saver ❤
PAY ATTENTION BEAUTIFUL
You can have a gorgeous body like Beyonce Knowles, Ashanti, Melysaa Ford or Kim Kadarshian. It is absolutely possible at any for any Black or Latina women to have a gorgeous body. I don’t care about genetics. I don’t care if you had a baby. I don’t care if you had three babies. You can have a gorgeous body; it just takes a bit of work.
I know what you are thinking, “I don’t have the energy for too much exercise.” Cut it out. You will only need twenty minutes of exercise daily, if you follow the right diet.
In order to win the war for the perfect body, you need the right weapons. If you are slim and you are trying to become more voluptuous, your most important weapons are protein, a pair of dumbbells, and a strong will. If you are heavy, your biggest weapon…
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